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HANGING OBLIQUE KNEE RAISES (DIP STATION) Hold yourself up on the dip station with your arms extended and elbows slightly bent. Remain perpendicular to the floor with your
XFW-6400 Vertical Knee Raise/Dip - TRUE Fitness - Commercial Here Is a Quick Tutorial on how to work your lower abs using the assisted dip machine along with some common mistakes that
How to do Leg Raises Correctly Calisthenics Dip bar knee raises (bent and straight arm progressions). Maximum core workout. Exercise: Hanging Leg Raises (Roman Chair)
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